Meditation Essay - 4138 Words

Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects. Western medicine has recently†¦show more content†¦Regardless of a new capitalism, which has erupted around meditation, the practice has provided a mental oasis to millions of people strained and made anxious by the stresses of modern life. Meditation is the practice of â€Å"bringing the mind home . . . meant to awaken in us the sky-like nature of the mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death.† (Rinpoche, 2002). Its goal is to relieve the suffering of the mind and lead its practitioners to the enlightenment found by Siddhartha Guatama or the Buddha while he sat beneath the Bodi tree. The mind’s home in meditation is a clear, lucid, unaltered state in which the fragmented frames of thought that usually circulates in the untrained mind are set aside and forced out. A mind free of worry and apprehension is at peace and free of suffering. A number of physical and mental exercises are used to bring the mind to this lucid state of natural existence. The four objects of consideration and awareness when meditating are the body, feelings, state of the mind, and the mind’s contents. Body positioning during meditation has practical and traditional roots. The posture assumed during meditation resembles the crossed leg position of the Buddha. Although there are many variations of posture and hand placement, they all attempt to create and emphasize the connectionShow MoreRelatedMeditation : Meditation And Meditation939 Words   |  4 Pagesdrug or anything like that. What I’m talking about and will be the topic of the article is MEDITATION! If you’re interested in learning more about meditation then this is the article for you. We’ll cover what is meditation, the meditation benefits, and how to begin meditating. What is Meditation? Meditation is control over your state of mind, not something you just do. This state achieved though meditation involves awareness and consciousness. You narrow your mind down to one thing and reduce sporadicRead MoreMeditation : Meditation And Meditation3069 Words   |  13 PagesMindfulness meditation can be very well described as the discipline which has the best of both areas, yoga and meditation. Adopting theses practices in your routine life can not only help you in attaining peace of mind and soul; you can also feel a positive energy surging inside you. They also lead you to a state of self realization, where your mind is away from the anxieties of the past and the anticipations about the future. And when you experience such perfection and balance of the mind and bodyRead MoreMeditation On The Practice Of Meditation1075 Words   |  5 PagesThroughout centuries, meditation has been utilized for spiritual guidance. Meditation is often practiced within quiet rooms, where one cannot be disturbed. In the recent years, meditation has expanded beyond the homes of individuals. Schools across the nation have begun researching t he benefits of meditation on students. The practice of meditation in schools has been shown to promote positive behavior in students; therefore it should be implemented in schools. The practice of meditation can be definedRead MoreA Research Study On Meditation966 Words   |  4 PagesBeatrix Zander 10/15/15 History Research Paper on Meditation May I be well and happy. May I be peaceful and calm. May I be protected from dangers. May my mind be free from hatred. May my heart be filled with love. May I be well and happy. (1) Meditation is a powerful tool that can be used by anyone regardless race,gender,social standing, religion, and intelligence. It’s a unifying practice. Meditation is a conscious effort to change how the mind works for better understanding the world and yourselfRead MoreEssay on Meditation1094 Words   |  5 PagesBack to Presentations Meditation Relaxation lowers blood pressure, calms the nervous system, releases tension in muscles, enhances immune system function, and reverses the damage done by negative stress. For relaxation to work its magic on the body, both the body and mind need to be still, and calm. As left side activity of the brain decreases, the intuitive, creative, right side of the brain becomes more active. We need to quiet the rational side and draw on our inner-wisdom, capacity forRead MoreMeditation : A Long History1237 Words   |  5 PagesMeditation has a long history that stretches back thousands of years. Nobody knows exactly where and when meditation began but scientists have evidence to believe that it began somwehere around 5,000 years ago. This was a time far before religious figures such as Jesus and Buddha are said to have existed. 5,000 years ago, much of the civilized world was nothing like it is today. It was mostly hunter gatherers with few villages in the open landscapes. Meditation is said by scientists to have mostRead MoreThe Meaning of Silence and Meditation 999 Words   |  4 Pagesa number of texts are; meditation, silence, connecting to God and spirituality. Two themes that are fundamental are silence and meditation. In meditation we find silence difficult but this is a factor that we need to work on because it is very important. A hypothesis has been created that will assist in critiquing and evaluating four Spiritual Writings in their attempt to finding the mystery of God. Contemporary Christian spirituality writings suggest that deep meditation and silence are fundamentalRead More Meditation: The Balance of Life Essay997 Words   |  4 Pagesperforming meditation, but recently anyone has been trying it. Meditation is a practice that someone may train their mind to be in a state of consciousness that benefits their mind and body. Meditation is about paying attention, focusing and being very calm. It sharpens creativity and performance while enhancing relati onships. Meditators find when they stop taking things in life so seriously, the self drops away. They are more direct and absorb life easier. (Ellison 36) Meditation has been aroundRead MoreYog Yoga And Meditation753 Words   |  4 Pagesand Meditation The term â€Å"Yoga† has been derived from ye Sanskrit word, â€Å"Yuji† which means union. Through this exercise, a union of the mind and body with a sense of harmony and consciousness is achieved. Yoga is also universal. Yoga is used by many to help with health issues, and an overall feeling of wellness. Even known to help with some cancers. Yoga is not used just for religious purposes. Yoga has been said to have originated in India, before the coming of Christ. Yoga and Meditation areRead MoreReflective Essay On Meditation1711 Words   |  7 PagesMeditation Meditation can be used as a way for stress relief, a form of reflection, or just to spend time with God and speak to him. Most people see meditation as a way to have time to themselves, relax, and think about nature, life, or God. According to Foster, the purpose of meditation is to have focus on faithfulness and obedience for Jesus. A person’s challenge of achieving absolute meditation is overcoming the obstacles of the devil. This means ignoring the distractions around you such as;